Forget About Bread – 6 Best Burger Bun Alternatives

No matter how good the meat is, if the rest of the burger isn’t healthy, you’ll have to consider it a cheat meal. Do you know how many calories are in a hamburger bun? Enough to ruin your progress.

All the protein in the world can’t compensate for the carbs in a hamburger bun. And, if you’re keeping track of your diet, this isn’t the most efficient way to eat.

After all, there are tastier treats out there than bread. And, if you’re going to cheat, let it be with candy, ice cream, or something delicious. But not plain ol’ bread.

But there’s a solution to that problem. Luckily, there are plenty of healthy hamburger bun alternatives that can be just as delicious as the “dirty” options. So, wait no more and check out the rest of the article.

If you’re looking to try the best burgers in South Beach & Brickell, visit Burgermeister. But first, check out the low-calorie burger buns we like.

Our Favorite Healthy Hamburger Buns

1. Lettuce Wrap

Of all the low-calorie burger buns, a lettuce wrap is likely to have the least calories. After all, we’re talking about paper-thin leaves of lettuce.

This is the first among our hamburger bun alternatives for a few reasons. First of all, lettuce wraps are widely available. Almost any restaurant will turn your regular order into a patty with a lettuce wrap at no extra charge. It’s so simple and doesn’t require time or effort that restaurant workers actually enjoy having this modification.

Using a crispy iceberg lettuce wedge instead of the usual bread will add crunch and texture to your sandwich. On top of that, one serving of lettuce contains only 12 calories and less than 3 grams of carbohydrates. You’ll also get a gram of fiber and notable amounts of potassium and folate, according to USDA.

So, next time you don’t feel like having calories in a hamburger bun, go for a lettuce wrap and enjoy your meal guilt-free.

2. Cauliflower Buns

The world has gone crazy over cauliflower! At least, the food blogging world, that is.

In the last few years, more and more people have been cooking with cauliflower, and maybe it’s time that you join the club. Cauliflower is super versatile and can be used in numerous ways, and coincidently, this vegetable can be turned into (kind of) healthy hamburger buns.

The first thing that people wish to know is if there are carbs in the hamburger bun alternatives. Most folks think that this number determines the quality of the meal. Luckily, this option is quite low in carbohydrates. Unfortunately, some versions of cauliflower buns also contain a fair amount of cheese. So, before making any bold health claims, check out the full recipe of what you’re making.

Cauliflower will provide you with vitamin C and Folate, so there are benefits to using it to make buns. Vitamin C helps with the body’s healing processes and the forming of blood vessels, while the formation of red blood cells is helped by folate.

Who knows, maybe cauliflower buns are your favorite option on here. One thing is for sure; they are a superb choice if you don’t want carbs in a hamburger bun.

3. Portobello Mushrooms

If you want your healthy hamburger buns to look like the real thing – this is the option for you. On top of that, Portobello mushrooms are low in calories, simple to make on the grill and taste amazing. And that’s not where the benefits stop. These low-calorie burger buns contain beta-glucans, compounds related to preventing cancer. 

You’ll need two mushrooms to make a whole burger, and they will add 3.5 grams of protein and 2 grams of fiber to the nutrient scale. And all you’ll need to pay for that is 37 calories and about 6 grams of carbs. Seems like a fair trade compared to what you get from bread.

While making the buns, sprinkle some olive oil for extra flavor, and add your favorite spices. Make the rest of the burger just like you would with any other type of bun.

4. Grilled Pineapple Buns

Mixing sweet and salty is always a touchy subject. Certain people just can’t get on the bandwagon. They are still against pineapple on pizza and anything that resembles that infamous combo. 

However, this blog is for those that are a bit more open-minded. You have to be adventurous to try the option we have for you next. Yes, we’re talking about grilled pineapple buns. And yes, they are more delicious than you can imagine.

Bring out the patty, cheese, lettuce, and pineapple, and start making your new favorite option. Folks love to hate on Hawaiian pizza, but once they try your hamburgers, they might rethink that, too. 

Pineapples aren’t just tasty; they’re healthy as well. So, they will help you lower inflammation and aid in digestion while providing antioxidants and vitamin C.

You’re here to look for alternatives, so don’t judge pineapple buns before trying them.

5. Sweet Potato Buns

If keto isn’t your diet of choice, keep reading. If it is, skip this alternative.

Sweet potato slices are a delicious and healthy option, which unfortunately includes carbs. However, it won’t set your fitness goals back. 

Sweet potato contains antioxidants, fiber, and, most importantly – protein. All of these will help you stay healthy while gaining muscle and losing fat. So, carbs aren’t all bad. And, even though one small sweet potato contains about 13 grams of carbohydrates, it is still a healthy addition to your diet.

When it comes to using sweet potato slices as burger buns, you’ll need to make sliders. Most potatoes aren’t as big as a bun, so making smaller patties is your safest and cutest solution.

Give this option a shot and grab a tiny bite of health.

6. Zucchini Buns

Zucchini is one of the most versatile vegetables out there. You can bake, fry, zoodle it, and so much more. And now, you can use zucchini as a burger bun.

And, if you like it in any other way, you’ll like zucchini buns, too. They are just as amazing as any other option on the list and carry health benefits, too.

Lutein and Zeaxanthin are carotenoids contained in zucchini that support eye and skin health. So, you can eat well and look young at the same time.

This option is perfect for those who wish to stay keto since two slices of zucchini contain less than a gram of carbohydrates. And there are almost no calories in this hamburger bun, either. Fewer than 4, to be more precise. With small amounts of vitamin C, folate, and potassium present, there’s no way this option could not be on our list.

Try it once and see if it’s your cup of tea.

Visit Burgermeister

To try the best burgers and burger bun alternatives, contact Burgermeister now. We’ll save you a seat and prepare the best meal you can find in Florida.