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December 25, 2022

Is Impossible Burger Healthy? Read Our Brief Verdict

Ever since it appeared on the market, The Impossible Burger has taken the country by storm. From that moment on, it seemed that no other plant-based patty was interesting to the vegan community. 

However, many people don’t know much about the impossible burger ingredients. That’s why most of them wonder, “is The Impossible Burger healthy”?

If you are one of the folks that wish to know the answer to this question, you’re in the right spot on the internet.

We’ve answered your questions about The Impossible Burger’s nutrition and impossible beef. So, wait no more and check out our verdict. 

Or, if you wish to try the best burgers in Miami, Fl, visit Burgermeister.

Facts About The Impossible Beef

Impossible Burger Product Isolated on White

For those who are new to the subject, here are a few facts about impossible beef and The Impossible Burger ingredients.

  • Beef alternative

The first important piece of information you need to know is that The Impossible Burger is a plant-based burger patty that is an alternative to traditional beef patties.

  • Added protein

It’s important to note that this type of patty has added artificial heme protein. This ingredient makes the plant-based patty feel, smell, taste, and “bleed” like it is made from beef.

  • A healthy substitute

We can’t claim that The Impossible Burger is healthier than a patty made from beef, but we should mention some facts about The Impossible Burger’s nutrition. This patty is high in protein and fiber, making it quite a healthy substitute for meat.

More About The Impossible Burger

The Impossible Burger is now a popular plant-based alternative to beef burgers. It’s good to know that this product was created for that exact purpose. 

The main reason for the invention of The Impossible Burger is to allow the market to consume a patty that resembles meat without it being beef. 

This will help cut carbon emissions from beef production and allow vegans to enjoy burgers that taste like real meat.

The Impossible managed to be successful in both of those tasks. Firstly, its carbon footprint is lower than a beef burger by 89%. That’s quite a difference if you ask us. 

And secondly, it actually tastes like it’s made from beef. 

However, just because this burger tastes well and helps nature doesn’t mean it’s good for your body. So, is The Impossible Burger healthy?

According to dietitian Gina Keatley, “Unless you’ve got a specific health reason not to consume beef, you may not be doing any real good in your diet.” She made this call because we don’t have many research papers comparing meat and plant-based alternatives. Some of those studies speak quite well about the substitutes, but we don’t have enough evidence to make any firm statements at the moment.

Still, despite a lack of research, you have no reason not to consume The Impossible Burger. 

Below, we’ll talk a bit more about The Impossible Burger’s nutrition and help you make a decision and answer the question, “is The Impossible Burger healthy?”

What Is The Impossible Burger?

The Impossible Burger is a product made by a brand called Impossible Foods. The difference between Impossible Foods and other plant-based alternatives is that they are created to imitate real meat. Bleeding like real meat is the biggest tell-tale sign.

The Impossible Burger has become the most popular representative of this brand’s line of products and is widely included in the menus of famous burger joints.

Also, making The Impossible Burger at home is an option. Find the beef alternative in one of the popular grocery stores and enjoy a plant-based patty at home.

The Impossible Burger Ingredients

According to Keatley – “This combination of ingredients gives the Impossible Burger the look, feel, and flavor of a burger that’s between 80 and 90 percent lean.”

  • Soy-protein concentrate
  • Water
  • Sunflower oil
  • Coconut oil
  • Fortified natural flavors

What makes this patty special is the ingredient that makes it taste like real meat. The artificial heme additive is a protein that’s rich in iron and found in all animals. It’s what makes The Impossible Burger taste like beef. Through the process of cooking, this protein reacts with the heat and gives meat its recognizable smell, feel, and taste.

Some folks question this product’s safety because it is a genetically engineered product. However, no research has been able to prove it is unsafe.

The Nutritional Value of The Impossible Burger

This is what the stats say. The following is the nutritional profile of The Impossible Burger:

  • 230 Calories
  • 19g Protein
  • 13g Fat
  • 9g Carbs

Note that each patty also includes micronutrients like Zinc, Calcium, and B vitamins.

The last couple of years have been all about protein. Everyone wants to know how many grams are in each dish and what your daily totals are. 

Since we need this macro to keep the muscles strong, it’s a good thing that The Impossible packs 19 grams into each patty. That makes it quite a decent protein source for all plant-based diet folks.

Women require about 46g, and men 56g of protein daily, so one patty can be a large part of that total.

Keep in mind that these stats include only the patty. You’ll most likely be enjoying a bun and some condiments along with the meat substitute. 

Don’t overlook this if you don’t want the scale to give you surprising results. 

Burger King’s version of The Impossible Burger carries 652 calories. Be careful with the condiments when you make your own version at home.

There are, of course, ways to lower these numbers. Consider using a lettuce wrap instead of bread, and you’ll cut the calories significantly. Moreover, give healthier toppings a chance and sub mayo and ketchup for avocado, onion, and spinach.

What Are the Alternatives?

Hamburger Vegetarian Burger With Falafel and Vegetables Salad Tomato Champignon and Cheese Tofu Cheese All Vegan Food With Nachos in Blurred Background

Of course, The Impossible Burger can’t be everyone’s favorite. Some people might be allergic to certain ingredients and having an alternative option is the best solution.

These are the most popular plant-based substitutes:

  • Mushroom burgers
  • Chickpea burgers
  • Black bean burgers

If your diet isn’t that strict and you don’t need to cut out meat completely, but wish to avoid beef, here are some alternatives to consider.

  • Turkey burgers
  • Pork burgers
  • Salmon burgers

The Verdict

We can’t claim that The Impossible Burger is healthier than an actual beef patty, but this type of dish has its advantages. Firstly, this plant-based burger is quite nutritional and offers a protein source for people that follow a limited diet.

To make it even healthier, avoid white flour buns and opt for healthier condiment options. That way, you’ll stick to your diet, enjoy a tasty meal, and not consume too many calories.

Visit Burgermeister

If you wish to try the best burgers Florida has to offer, visit Burgermeister Miami and check out our menu. There’s a reason we’re so popular in the city, and once you try our burgers, you’ll understand.

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